![]() ![]() People who have high blood pressure or people at high risk for developing high blood pressure should reduce their intake of saturated fats in favor of unsaturated forms. Eating more fruits and vegetables and less fat The American Heart Association recommends a maximum of two alcoholic drinks per day for men, and one for women.Ī healthcare professional can help people reduce consumption if they find it difficult to moderate their alcohol intake. Moderate to excessive alcohol consumption can increase blood pressure. Lowering salt intake can benefit people with and without hypertension. People with hypertension should consume less than 1,500 mg of sodium per day to manage their condition. The American Heart Association recommends that people without hypertension consume less than 2,300 milligrams (mg) of sodium per day. The main source of sodium in the diet is salt. High sodium consumption contributes to high blood pressure. People can prevent high blood pressure by following a heart-healthy diet. Learn more about blood pressure medications here. These OTC drugs may interact with the medications they are taking to lower their blood pressure. The choice of medication depends on the individual and any underlying medical conditions they may experience.Īnyone taking antihypertensive medications should carefully read the labels of any over-the-counter (OTC) drugs they may also take, such as decongestants. angiotensin-converting enzyme (ACE) inhibitors.diuretics, including thiazides, chlorthalidone, and indapamide.Antihypertensive medications will usually only have minor side effects.Įventually, people with hypertension may need to combine two or more drugs to manage their blood pressure. Doctors will often recommend a low dose at first. People can use specific medications to treat hypertension. Avoiding or quitting smoking reduces the risk of hypertension, serious heart conditions, and other health issues. Smoking can also increase blood pressure. People should avoid consuming alcohol and recreational drugs to cope with stress, as these can contribute to elevated blood pressure and the complications of hypertension. People should exercise at least 5 days every week.Īvoiding or learning to manage stress can help a person control blood pressure.Ī few relaxation techniques that can help relieve stress are: Some recommendations are as follows: Regular physical exerciseĬurrent guidelines recommend that all people, including those with hypertension, engage in at least 150 minutes of moderate-intensity, aerobic exercise every week, or 75 minutes per week of high-intensity exercise.Īlongside 150 minutes of exercise, most adults will benefit from engaging in strength training at least twice per week. Lifestyle adjustments are the standard, first-line treatment for hypertension. Share on Pinterest Mother talking with daughter while male doctor measures blood pressure or hypertension ![]()
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